Foxnut have a very high protein content. This is why they are such an important part of your fasting program, as just a handful can keep you energized throughout the day. Most snacks are fried or contain large amounts of preservatives and additives. A bowl of fox nuts will fill you up while keeping your calorie intake under control.

Foxnuts are a great snack for diabetics and people with heart disease as they contain good fats and low levels of saturated fat.These properties make Makhana a good food for weight loss. In some animal studies, Makhana extract has been shown to lower triglyceride and cholesterol levels and relieve symptoms of fatty liver disease. A similar study found a reduction in the same markers in diabetic rats.

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